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best tips for pregnant women

 
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Treatment of Diarrhea for Pregnant Women

Not all women suffer from this disease during pregnancy and it is difficult to treat after its onset. There is no fixed period for its occurrence as it can affect in first, mid or the last trimester. If there is blood or mucus in the stool, it can be more threatening and complicated than normal type disorder. Constipation is a common problem in expectant moms but diarrhea can also attack without giving any ultimatum. Luckily its prevention is possible by following a healthy lifestyle and proper diet.
Food intake
The factor mostly associated with diarrhea is overeating or wrong dietary habits. Cut the amount of food to as low as you safely can without posing any threat to the baby who needs continuous nourishment for his fast growth.
Foods that can be taken in moderate amountare many. Here a basic list of them is given:
  • Rice with oatmeal
  • Yogurt
  • Cottage cheese
  • Banana
  • Apple
  • Wheat porridge
  • Corn flakes
  • Meat boiled, or minced
  • Fish
  • Chicken
  • Multi-grain bread
  • Buns
  • Bread made with whole wheat
  • All fiber-soluble foods
Fluids in the form of:
  • Water
  • Milk shake prepared with banana, apple or chocolate shake
  • Soup
  • Broth
  • stew
  • Herbal tea with blackberry leaves, chamomile etc. or commercially prepared coarse powdered formula cooked in boiling water.
  • Rehydrating solutions such as, Gatorade
But care should be taken if any of the above foods behaves aggressively for maternal health and baby's well-being. It better be skipped when there is an irritation or negative output.
Prohibited foods: Constipation relieving edibles must also be avoided that include:
  • Pulses
  • Grams
  • Guava especially with seeds
  • Melons
  • Oranges, tangerine
  • Apricots fresh or dried
  • Dates
  • Figs
  • Almonds
  • Peanuts
  • Nimko (fried spicy snack made with gram flour)
  • Mulberry
  • Cauliflower
  • Potatoes, French fries
  • White-flour products
  • gram flour curry
  • Fritters especially stuffed with vegetables
  • Pickles
  • Chapatti
  • Dairy, plain milk
  • Rich starchy foods
  • Desserts with a high sugar content
  • Greasy and fried snacks
  • Caffeine
  • Alcohol
A strict diet plan is the main cure along with medical assistance. Eat only when you have appetite. Take extra calories for little creature also but not overdo. Have a check at the food portions you get at every meal. Being pregnant does not imply having a diet like giants in the name of feeding your baby. It's as harmful now as in normal days. Enough spacing between two meals is also suggested. Sometimes you may be only on a liquid or fluid diet with no solid things to keep your stomach at rest if the ailment is stubborn and persists for more than a week.
Medications
Antibiotics and drugs are prescribed for this treatment only when the condition is not controllable with diet. Vitamin B6 supplements, antihistamines, dimenhydrinate, meclizine and diphenydramine relieve nausea, vomiting and related disturbances. Consult your physician to determine if the cause is high-potency drugs or strong antibiotics. Try herbal formula instead or ask the doctor to replace the medicines that have fairly minimal side-effects.
Lifestyle modifications
Stay stress-free because mental tension can lead to increased intestinal motility and poor digestion among sensitive people. A morning walk or evening stroll can keep the mind fresh and prevent any regurgitation of the ingested foods. Proper rest is necessary. A light relaxation therapy is a wonderful way to stay calm. Breathing exercises like yoga and meditation under the supervision of an instructor are excellent practices for overall fitness of both the mother and the fetus. Aroma therapy can also reduce dizziness and sooth the nerves if taken every morning and evening.
This article is about the treatment tips for pregnant women. There are many other articles like this on this website Treatment Facility.
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6 Must Know Fashion Tips for Pregnant Women

Expecting a baby is such a wonderfully exciting time. What can be a little unsettling however is how rapidly your body will change and how you have to purchase new clothes to feel comfortable and confident. This doesn't mean however ditching your personal sense of style. Here we've listed the must have fashion tips every pregnant woman should know. From selecting the right maternity wear to accessorising your outfit, we've got the lowdown on how to be pregnant and stylish:
  • Don't change your own sense of style- The biggest mistake women can make is purchasing maternity wear because of it's fit. You should be able to find clothing that fit well, look great on you and you like them. Don't change the basics of what makes up your wardrobe just because you are pregnant. Find alternatives that are comfortable, as well as being 'you.'
  • Purchase pieces that will last and you can wear after pregnancy- There are many different types of maternity wear that can be worn well after baby is born and doesn't have to hit the back of the wardrobe until next time.
  • Maternity wear that grows with you- When you begin to show you may need to start purchasing some maternity clothing. Of course, you will grow much bigger in the coming months, so it's a good idea to look for stretch fabrics that will grow as you do. The most unflattering fashion no no is the riding up top over the expanding middle. Make sure you buy tops that are long and designed to stretch and you won't have a problem.
  • Show if off- There can be a tendency of women who are pregnant to wear over sized clothing which can make them look like they are wearing a sack. For slouch t-shirts and shift dresses create shape by wearing a belt low underneath the tummy. This will give you shape and show off a bump to be proud of!
  • Minimise patterns and go for sleek classic shades- Rather than going for bold prints stick to basic colours and make the colour black your new best friend. There are some wonderful maternity dresses on the market which will take you from day to night with effortless glam. Accessorise with large bold cuffs and earrings and you've got a versatile outfit right throughout your pregnancy.
  • Undergarments that feel great- It's so important when you're pregnant not skimp on quality undergarments that feel great and fit well. As your cup size will grow, a comfortable bra will be vital to ensure you feel good. Quality is key here so keep that in mind.
Being pregnant is a wonderfully special time for any woman. But it doesn't mean you have to alter your sense of style. I hope our tips on how to remain a fashionista well up until baby is born has given you some inspiration on how to make the most of your figure and wardrobe when expecting your bundle of joy.
By the way, do you want to learn more about maternity fashion? If so, I suggest you check Maternity Wear and Maternity Dresses.
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Your Online Gynec - 7 Essential Care Tips For Pregnant Women

You just discovered you are pregnant. While this is an exciting time you need to remember that your body and your emotions are going to be going through many changes over the next several months. Taking proper care during this time can help you to feel better and stay healthy and help your baby to be healthier as well. With that in mind here are 7 essential care tips that will help you to achieve those goals.
1. Eating a proper diet. While eating properly is essential for overall good health at any time it is especially important for pregnant women to eat healthy and this may mean some changes in your normal diet. You are going to want to eat a diet that is high in Iron and calcium, not only is this essential to maintaining your health but is necessary for the babies growth and development. In addition you will need to eat proteins, plenty of red and yellow vegetables and drink plenty of water.
Avoiding fried food and those high in fats will not only help you to feel healthier but may help in cases of morning sickness.
2. Exercise Women who get a reasonable amount of exercise through out their pregnancy report easier labors than those who get little or no exercise. Getting sufficient exercise will also help you to feel better overall during your pregnancy. Unless your doctor says otherwise get some exercise daily, walking can be a great exercise for pregnant women.
3. Get Plenty of Rest. Getting sufficient rest while pregnant is important in maintaining both your physical and emotional health. Many women feel the need for afternoon naps when they are pregnant and this is fine. You will need more rest than normal as carrying a child puts extra stress on your body and more rest helps your body deal with this stress.
4. Avoid Undue Stress. Some situations are simply more stressful than others and added stress while pregnant is one thing you don't need. Whenever possible avoid those activities which makes you feel unduly stressed.
5. Look Your Best. As your body changes many women begin to feel less than attractive. Looking your best helps you to feel your best so spend a few extra minutes each day caring for your skin and hair. This isn't vain it is simply allowing you to look and feel as good as possible each day.
6. Regular Check ups. Getting regular medical care during your entire pregnancy is the best thing you can do for both your baby and yourself. Follow your doctors advice and discuss any problems or worries you have with your health care professional. Many times pregnant women worry about all sorts of things and your doctor is the best person to reassure you that all is going right with your pregnancy as well as identifying health problems early enough to correct them before they harm you or your baby.
7. Avoid Harsh Cleaning Chemicals. We all like a clean home, but pregnant women and the babies they are carrying are especially susceptible to the fumes of harsh cleaning chemicals. Now would be a great time to change to cleaning agents that are more environmentally friendly as well as healthier for you.
Following these few simple tips can lead to a healthier, happier pregnancy.
Dr. Tina Wilson is a renowned Gynecologist and has been working with Red Cross Hospital, Vietnam since 1999. She guides and advises pregnant women online with a person to person approach. Keep peeping in to her website for credible information on pregnancy queries get rid of your pregnancy concerns [http://www.onlinegynec.com].
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Beauty Tips for Pregnant Women

Pregnancy has always been a beautiful miracle. But now it's considered sexy, too. When Vanity Fair put Demi Moore's apparently nude, very pregnant body on the cover of their magazine in 1991, it made a lasting statement that said a woman could be both pregnant and gorgeous.
If you're not ready to show off quite that much, don't worry. Here are ten beauty tips that will help make you look and feel good while you're pregnant.
1. Show off your legs. In summer, shorts and sundresses never looked better. In winter, a mini skirt with tights and flat shoes are fashionable.
2. For a special evening out, a pair of stretch-waist black velvet pants and a swingy top looks romantic, even elegant. This is the time you can wear a nice v-neck and show off your new, voluptuous cleavage.
3. Raid your man's closet for a shirt. Roll up the sleeves and add a piece of jewelry for a feminine touch. Or not. Menswear is long and lose, perfect for pregnancy.
4. Treat yourself to a new bra. Being pregnant means your old size won't work anymore, because you can gain up to five pounds in your breasts. For most women, a bra with wide set straps that are not too thin helps give much-needed support. Not only is this important to prevent sagging, but wearing the correct size bra will make your clothes look better, too.
5. Add some highlights to your hair. All-over hair color, like dying or bleaching, is not recommended while you're pregnant, because your scalp absorbs some of the chemicals. (It can be identified in urine.) But adding highlights is safe, because the hair color is applied one-half to one inch from your scalp, so chemicals cannot get into your blood stream.
6. Keep your skin supple with pure cocoa butter. Using a natural moisturizer on your stomach and breasts is safe, and it will help prevent, or at least minimize, stretch marks. Equally important is maintaining a slow, gradual weight gain so your skin doesn't stretch too rapidly.
7. Forget those old fashioned tent tops that make you look even bigger than you are. It's now fashionable to flaunt your baby tummy, and stretchy tops and empire waists are flattering. Being pregnant is sexy!
8. Get a pair of pretty ballerina flats. In France, and around Hollywood, they're all the rage with pregnant and not-pregnant women alike. Invest in a good pair that provides arch support and is made of a breathable material like leather or canvas. A pair of shoes that has a low, wide heel (one to one-and-a-half inches) is also a good choice. Remember, you may need a larger or wider shoe size while you're pregnant, so try them on before you buy.
9. Wearing a monochrome outfit (all one color) or clothing with vertical lines creates an illusion of length and is flattering for all body types.
10. Buy a chic new handbag. It will make you look fashionable, and you don't have to worry about outgrowing it later!
And finally, everybody looks better when they're rested and healthy. Get enough sleep, exercise, and "eat clean." This is no time for unhealthy junk foods that make you feel sluggish and do your baby no good either. And remember, there are beauty advantages to being pregnant, too.
The "beauty glow" of pregnancy has science to back it up. The increased blood volume and circulation during pregnancy enhances your skin and makes it beautifully luminescent. And thanks to hormonal changes, brittle nails become stronger, and hair becomes shinier. One last thing: never underestimate the radiance that comes from being happy. Many expectant moms say they've never felt more beautiful or more alive than when they are pregnant!
Ten Beauty Tips for Pregnant Women Jennifer Polimino, C.P.T.
Jennifer Polimino is the author of the book Slim Mom Secrets: How to Have a Happy, Healthy Pregnancy and Baby. She also has a FREE Healthy Pregnancy Coaching Club at [http://www.SlimMomCoach.com] and she publishes a FREE online Healthy Pregnancy Tips newsletter, available at [http://www.SlimMomSecrets.com]
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